Individuals who suffer from allergies are normally urged to stay away from triggers. However, that is hardly possible when the seasons are constantly changing, and our immune systems are incapacitated by environmental toxins and the food industry.
Luckily, a number of potent essential oils provide a much safer and natural way to treat effectively the symptoms of allergies and subsequently improve our immune systems.
How essential oils suppress allergies
One of the core benefits of using essential oils is their ability to boost an individual’s immune system and also fight inflammation.
Essential oils for allergies assist in detoxifying the body and fight parasites, bacteria, infections, harmful toxins and microorganisms.
They help reduce the body’s susceptibility to external sources and also reduce the immune system’s overreaction when it encounters a harmless intruder.
Some extraordinary essential may even work to alleviate respiratory conditions and increase urination and perspiration- which helps in eliminating harmful toxins.
Below are the top 5 essential oils for allergy support:
Basil oil helps in reducing the inflammatory response of invading allergens.
It also offers support to the adrenal glands that play a role in producing up to 50 different hormones that are crucial in driving almost every bodily function.
Fundamentally, basil essential oils help your body respond appropriately to a threat by instantly rushing blood to organs such as your muscles, brain and heart.
Additionally, basil essential oil helps in detoxifying the body of viruses and bacteria, while fighting fatigue, pain and inflammation.
Inhaling peppermint essential oil can sometimes instantly unclog the sinuses and help in treating scratchy throats.
Peppermint oil can work as an expectorant and helps in fighting allergies, as well as asthma, bronchitis, coughs, colds and sinusitis.
It also helps in reducing inflammation- the main cause of allergic reactions and discharging phlegm.
Lemon oil assists in overcoming respiratory conditions and also supports the lymphatic system drainage.
Medical research shows that it improves the immune system and inhibits the growth of harmful bacteria.
When diffused, lemon oil can help in eliminating allergy triggers floating in the air and also kill bacteria.
Eucalyptus oil helps in opening up the sinuses and lungs, thus improving circulation and significantly reducing the symptoms of allergies.
Studies show that it provides a cold sensation in the nose that greatly improves airflow.
It also acts as an expectorant, helping in the elimination of toxins and harmful microorganisms from the body.
Tea tree oil
This particular oil has the power to destroy airborne pathogens that trigger allergies.
Diffused tea tree oil helps in killing fungi, bacteria or mold.
It can be applied to the skin to kill harmful microorganisms and bacteria and can also be used as a household cleaning agent to eliminate allergens and disinfect the house.