Nowadays, inversion therapy is gaining recognition from doctors and other healthcare professionals as well as patients. Through this particular type of therapy, people who are complaining about chronic back pain have found a great way to relieve their sufferings. And so, if you are one of the many individuals who have been experiencing severe pain in their backs, you should consider the benefit of inversion therapy. In fact, you can even buy an inversion table for yourself so you can use it even if you are at home.
An inversion table is a special equipment that is being used for inversion therapy. It looks like a regular table, but it is on a pivot. When using an inversion table, you must lie down on it and secure your feet using the strap at the bottom of the table. After which, you have to employ the pivot mechanism so you can flip upside down. This would allow your body to be stretched in a way that it is not used to. Hence, the joints in your body such as that of your vertebrae, hips, and knees will be gently decompressed.
Below are the benefits that you can get from utilizing an inversion table.
1. Improves blood circulation
Engaging yourself in inversion exercises would greatly improve your blood circulation. Since your blood won’t have to struggle with the pull of gravity, it will be able to circulate all throughout your body. This will then increase the flow of oxygen into your different body parts making the healing process of sore and damaged muscles a lot faster. Furthermore, it would provide you with relief from all the aches that were caused by stiff muscles. This particular type of exercise also reduces the pain in your lumbar region.
2. Boosts oxygen supply in your brain
While inversion improves your blood circulation, it also boosts the oxygen supply in your brain. This means that you will become more capable of staying alert and focused. With the increased oxygen supply, you will also be able to improve your memory. Hence, it will make you function more efficiently.
3. Reduces stress
Another advantage of using an inversion table is it reduces stress. Doing inversion exercises on a regular basis would help you get rid of stress. It helps in the production of the hormone that makes you feel good while getting rid of the hormones that cause stress. With this, you will also be able to avoid depression.