Pole dancing is not just a career option; it also makes a great workout and can be beneficial to your body in many ways. Pole dancing is one of those workouts that target almost all muscles. This activity is highly satisfying and is good for the brain. However, you do wake up and become a pole dancer. That said, this article looks at some health gains associated with pole dancing.
Core Workout
Pole dancing is an excellent core workout. As a pole dancer, you do not have to do sit-ups or crunches to have well-defined abs. In fact, the effort needed to get some abs is way less compared to the time you would have spent on the gym. In fact, most pole dancers believe that no amount gym and weight training can give you similar results to pole dancing. If you are planning to strengthen your core, pole workouts can be of great help.
Cardio
At a glance, pole dancing might not appear to be a good way of getting your heart up and running. What they fail to know is that cardiovascular activity is a crucial element in pole dancing workouts. This is especially true when you are doing lots of strength training reps that require you to keep you moving on and around the pole. A routine in pole dancing can quickly help you achieve peak heart rates needed for cardio health.
Strengthen Your back
Besides working on your core and the heart, pole dancing can also help you strengthen back muscles. This way, you will be able to do a lot more like carrying heavier loads. If back aches persistently bug you, pole dancing can help you do away with these pains. At first, you might not be able to make certain moves, but you will progressively build your stamina.
Healthy Metabolism
Pole dancing can help you improve your metabolism. This implies that you will not only be able to digest and use the food you take, your body will also turn to fat reserves to energy. The benefits of increasing your levels of metabolism are that you will also lose some weight thus reducing the risk of suffering from weight-related ailments like high blood pressure and stroke.