Mountain biking has become the new trend not just because it is fun, or due to environmental conservation reasons, but also since it has numerous health benefits. In general, cycling has many health benefits, but the benefits of mountain biking surpass those of regular bike riding. The reason why mountain biking has made a bold statement across medical studies is because mountain bikes use a variety of gear, are of different structures and are used off the road. This means that the sport is not all about the thrill, but it also tests a person’s guts and balance and most importantly, it takes cardiovascular activities to a whole new level.
Three mountain biking benefits
1. Reduces stress and depression
During mountain riding on rough terrain, with all the adrenaline rushing through your body, you escape from 
reality, and you can only concentrate on your riding. According to medical studies, due to this state of emptiness and undivided attention on the track, mountain bike riders release endorphins whose primary role is to reduce the production of stress causing hormones.
2. Keeps your heart and lungs healthy
Riding a mountain bike makes your heart beat faster which improves the heart’s fitness and reduces the risk of having heart-related problems. As you ride, your heart beats more quickly and the rate of blood flow in your body increase. This means that your lungs will have to work extra hard to keep up. Eventually, the heart and the lungs will work better and in unison hence faster oxygen circulation in the body. The faster the rate at which oxygen is delivered where it is needed, the more work or exercise you can do yet with minimal effort.
3. Better joints and toning of muscles
Mountain biking is a rigorous exercise, and strict practices bring about lean and strong muscles. Although it is a rigorous sport, mountain biking is a low-impact exercise and will therefore not strain your joints as compared to aerobics and running. Also, by strengthening your muscles, mountain biking helps protect your hip and knee joints.
Every ride you take on a mountain bike you take improves your body’s metabolic rate making it more efficient for the body to burn extra fat.
Mountain biking is an excellent way for you to improve your health. However, despite the numerous benefits of mountain biking, it is always necessary to consult your doctor to confirm the best way to incorporate mountain bike riding into your fitness routine.