A lot of smokers find it hard to quit smoking for good. If you’ve been a smoker for a lot of years, then it’s okay to have doubts about your ability to quit. But you certainly can do it if you try. Here are four tips you can use to help you como parar de fumar.

Make the decision that you’re going to stop smoking for good

The first step you need to take if you’re serious about quitting smoking is to decide for yourself that you’re going to quit smoking for good. To be successful, you have to be 100% committed to quitting. A half-hearted approach will not be sufficient to get you to quit smoking.

Adopt healthy daily habits

After you quit smoking, you need to replace old habits that are connected to your identity as a smoker with good healthy habits. The best practice you can adopt is the daily exercise habit. Exercise regularly, or go running or walking in the mornings.

Don’t smoke a cigarette after you have decided to quit

One big mistake that a lot of people who try to quit make is to smoke a cigarette after they have decided to quit. Their rationalization is that it’s only one harmless smoke and that they’re going to go back to quitting after that one cigarette. But one cigarette will lead to another, and soon, they go back to the smoking habit that they’ve been trying hard to kick out before.

Distance yourself from smokers

Another important step you should take in your quest to stop smoking for good is to stop hanging around smokers. This is important because of influences from your environment, including the people around you, have a considerable effect on your habits, including your smoking habit.

Quitting smoking is not easy, but it’s certainly achievable. There are lots of people who have been able to quit smoking successfully, and you certainly can do it too if you want to. This tips could help you in your quest to quit smoking for good.

Every day after your stop date will be a little easier than the day before. Keep busy. Keep yourself away from situations that would typically foster smoking. Bear in mind that it only takes a few days to make the transition from smoker to non-smoker. Just a few days.…